Apple Fruit Health Benefit Facts
- Apple is famous for its antioxidant properties and the antioxidant content in an apple is more than 1,500 mg of vitamin C tablet. Go through vitamins in apples for more information.
- One of the most important health benefit of apple is that it has anti-carcinogenic properties which reduces the chances of developing cancer.
- It is also rich in B-complex vitamins such as thiamin, pyridoxine (vitamin B-6) and riboflavin which help in the metabolism functions.
- Apples are very low in fats and cholesterol but are high in fibers. This helps in reducing absorption of the LDL cholesterol content in the body.
- They have a considerable amount of calcium, potassium and phosphorus which makes them more appropriate for health.
These were some of the apple fruit facts for kids and adults. We hope these facts helped you to understand random apple facts, nutritional facts about apple and its health benefits.
“An apple a day keeps the doctor away”
