WaterMelon Benefits
Watermelon is the best fruit and easy way to beat the heat and thirst. watermelonis the fruit of summer. Even if you can find in markets throughout the year, summer is when you get the freshest pick. Although it is a fruit cake and loved, full of nutrients. Eating watermelon will increase your health while tantalizing your taste buds.
Nutritional value of watermelon
Watermelon is good source of carotenoids. Some of these are , phytofluene, phytoene, beta-carotene, lutein and neurosporene. Lycopene is the most carotenoids in watermelon. Carotenoid content varies depending on the variety of watermelon. Depending on the variety, the carotenoids in watermelon red ranging 37 121 mg / kg fresh weight, where as lycopene varies 35 112 mg / kg fresh weight.
Watermelon seeds have protein and oil. Ratio of protien is 35% , 50% oil, and 5% dietary fiber.
Eating watermelon can be improve your natural energy needs. This energy is a good source of information to influence the level of vitamin B.
Watermelon reduce swelling and relieve hot water, sugars, a high water content (92 percent) and the results to relieve morning sickness and dehydration, and minerals may help prevent muscle cramps in the third quarter. Ounce for ounce, watermelon is richer than tomatoes is lycopene, the antioxidant that protects against heart disease and cancer.
