Honeydew is a type of edible melon, which is an excellent source of Vitamin C. Honeydew melons are found either in green or orange flesh.It contains few nutrients and small amounts of potassium. Honeydew is a great source of foliate that has become well known for its power to forbid birth defects and is of great importance to women of childbearing age.
Foliate is an essential component when cells are dividing rapidly because it carries fragments of proteins. One cup of honeydew has just 60 calories and provides 70 percent of our day-to-day requirement of vitamin C. It contains plenty of water too, which can keep us hydrated on a hot summer day.
It is fat-free, cholesterol free, low in sodium, yet delivers 100 percent on the critical energy component found in functional foods. The nutritional value of honeydew melon makes it an excellent choice for both weight control and general health. Honeydew melon helps prevent cardiovascular disease, high blood pressure, diabetes, and cancer.
