Any negative emotion you experience, such as anger, bitterness, stress, resentment or frustration, overloads your body with harmful chemicals. So while detoxifying, make a special effort to :
- Take a deep breaths and long pauses, rather than losing your temper.
- Engage in positive self-talk e.g. " I don't need to feel embarrassed getting that report in one day late because i am extremely good at my job."
- Get out of bed half an hour earlier so you don't have to rush in the morning.
- Write down an affirmation such as " I love and approve of myself" every night before you go to sleep.
- Find a quiet spot and meditate once a day for at least fifteen minutes. Engage in visualization of nice, calming scenes and places.
Any negative emotion you experience, such as anger, bitterness, stress, resentment or frustration, overloads your body with harmful chemicals. So while detoxifying, make a special effort to :
