SWISSCELIN

Swisscelin goes beyond simple nutrition to deliver a potent blend of rare supernutrients that repair the very ravages of time itself and provide you with an unprecedented level of glowing health. Extensive clinical research has proven that its ingredients have the power to supply long-term, holistic advantages to the body for enduring youth, vitality and beauty. The bolstering effects of this radical formula are yours to experience today.Youthfulness is yours to reclaim.

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Collagen

Derma Beauty : Great Skin, Lustrous Hair, Strong Nails, Firmer Body With Collagen

With Collagen, you can have :
- Reduced fine lines and wrinkles
- Firmer skin
Brighter, fairer and more even skin tone complexion

Lustrous Hair :
- No more dull or lifeless hair
- Less split ends
- Hair grows faster and thicker

Stronger Nails :
- No more weak and brittle nails
- Nails grow faster and longer

Leaner Body :
- Lean body mass
- Toned body without unsightly bulges

Causes of Dark Circles & Puffy Eyes

Puffiness around the eyes can be caused by lack of sleep, overwork, skin disorders and hypothyroidism. Pregnancy can cause fluid retention and puffiness around the eyes. A high-salt diet also causes fluid retention. Other causes come from toxins through alcohol and tobacco use. Hormonal changes, skin disorders and allergies affect the delicate skin around the eyes.

Despite popular belief, lack of sleep, fatigue and staying out late are not the main causes of dark circles under the eyes. Some of the more common causes are allergies, eczema, heredity, smoking, drinking, nasal congestion that dilates and darkens under-eye veins, sun exposure and thinning skin.

Detox~ No Pain No Gain

When you detox you may initially feel worse before you feel better. This is due to the stored toxins being released into your system where your body has to deal with them. Take it as a good sign that the detox is having an effect. Some symptoms usually appear around day five and then around three weeks into your programme, They usually disappear within a week, so try to persevere.

Side Effect often include:

• Headaches
• Pimples, spots, rashes and other skin eruptions
• Body odour and bad breath
• Furry tougue
• Tiredness
• Constipation or loose bowel movements
• Flatulence

Fluids

The body requires liquid and if it;s not getting enough it will try to take fluids from the colon, this will make your intestinal waste drier, slower and harder to move out of the body.

To stimulate your digestive system, start each day with a warm glass of water flavored with the juice of one lemon. Throughout the day. sip 6-8 glasses of filtered water, preferably at room temperature. To get the optimum benefits from your fluids, cut out caffeine, sugar-based and fizzy drinks and instead, have herbal tea.

Water is absorbed into the bloodstream so it helps increase blood volume and stimulates the kidneys to filter the blood. It also encourages water-soluble toxins to leave the body via the urine, lungs, breathing and perspiration.

Breathing

Make a habit of breathing through your nose. As well as filtering air, the nose warms or cools carbon dioxide to the optimal temperature for entering the body.

Become aware of how shallow your breaths are and set out consciously take longer breaths and slow down your breathing pattern ( breathe in and out to the count of four).

Also, avoid smoky pubs or clubs- anything that you can smell you are also inhaling, so minimize airborne chemicals such as air fresheners, cleaning agents, insecticides or even perfumes.

Benefits of HoneyDew

Honeydew is a type of edible melon, which is an excellent source of Vitamin C. Honeydew melons are found either in green or orange flesh.

It contains few nutrients and small amounts of potassium. Honeydew is a great source of foliate that has become well known for its power to forbid birth defects and is of great importance to women of childbearing age.

Foliate is an essential component when cells are dividing rapidly because it carries fragments of proteins. One cup of honeydew has just 60 calories and provides 70 percent of our day-to-day requirement of vitamin C. It contains plenty of water too, which can keep us hydrated on a hot summer day.

It is fat-free, cholesterol free, low in sodium, yet delivers 100 percent on the critical energy component found in functional foods. The nutritional value of honeydew melon makes it an excellent choice for both weight control and general health. Honeydew melon helps prevent cardiovascular disease, high blood pressure, diabetes, and cancer.

The 7 dangerous acts after a meal

Watermelon

WaterMelon Benefits

Watermelon is the best fruit and easy way to beat the heat and thirst. watermelonis the fruit of summer. Even if you can find in markets throughout the year, summer is when you get the freshest pick. Although it is a fruit cake and loved, full of nutrients. Eating watermelon will increase your health while tantalizing your taste buds.

Nutritional value of watermelon

Watermelon is good source of carotenoids. Some of these are , phytofluene, phytoene, beta-carotene, lutein and neurosporene. Lycopene is the most carotenoids in watermelon. Carotenoid content varies depending on the variety of watermelon. Depending on the variety, the carotenoids in watermelon red ranging 37 121 mg / kg fresh weight, where as lycopene varies 35 112 mg / kg fresh weight.
Watermelon seeds have protein and oil. Ratio of protien is 35% , 50% oil, and 5% dietary fiber.
Eating watermelon can be improve your natural energy needs. This energy is a good source of information to influence the level of vitamin B.

Watermelon reduce swelling and relieve hot water, sugars, a high water content (92 percent) and the results to relieve morning sickness and dehydration, and minerals may help prevent muscle cramps in the third quarter. Ounce for ounce, watermelon is richer than tomatoes is lycopene, the antioxidant that protects against heart disease and cancer.

Health Benefits of Strawberries

Strawberries are a delicious food with romantic connotations. They're also packed with vitamins and minerals that can reduce the risk of developing certain diseases or even help treat some medical conditions. Strawberries can be eaten alone, added to cereal, or even added to angel food cake with non-fat topping to make a delicious and healthy dessert.

Nutritional Information

One cup of strawberries contains only 43 calories, making them a low-calorie alternative to many other snacks. Strawberries are packed with over 136 percent of the recommended daily value for vitamin C, and they also contain vitamin B2, vitamin B5, potassium, fiber, iodine, manganese, folate, copper, magnesium, vitamin B6, vitamin K and omega-3 fatty acids.

Health Benefits

Strawberries are a good source of the phenols ellagitannins and anthocyanins. Anthocyanins give strawberries their bright red color, but they also have antioxidants that can protect cellular strictures from damage. The phenol content of strawberries makes them a heart-healthy food that can reduce the risk of cancer and reduce inflammation. Anti-inflammatory action is possible because the phenols in strawberries reduce the activity of an enzyme that causes inflammation. Anti-inflammatory drugs also block this enzyme, but they can have undesirable side effects such as intestinal bleeding. The anti-inflammatory properties of strawberries make them ideal for people who have arthritis, cancer, asthma and atherosclerosis.

According to one research study cited by the George Mateljan Foundation, strawberries are one of the eight foods most associated with reduced rates of death from cancer in over 1,000 elderly study participants. This reduce rate of cancer deaths is associated with the ellagitannin in strawberries. The compounds in strawberries have also been known to slow down the division and proliferation of malignant liver cells. The vitamin C content of strawberries can help with the prevention of inflammatory arthritis of two or more joints, making them a healthful food for people of all ages.

Warnings

Strawberries contain hulls, which cannot be eaten by some people with inflammatory bowel conditions. This includes diverticulosis, Crohn's disease and irritable bowel syndrome. People who have had bowel obstructions in the past may be advised to avoid strawberries and other foods with hulls. People who have had gastric bypass and other bariatric surgical procedures may have to avoid strawberries. If you have had this type of surgery, consult your surgeon to determine if strawberries can be safely added to your diet. It is possible to have a strawberry allergy, so avoid this berry if you have had an allergic reaction in the past.

Apple Fruit Facts

Apple Fruit Health Benefit Facts

• Apple is famous for its antioxidant properties and the antioxidant content in an apple is more than 1,500 mg of vitamin C tablet. Go through vitamins in apples for more information.
• One of the most important health benefit of apple is that it has anti-carcinogenic properties which reduces the chances of developing cancer.
• It is also rich in B-complex vitamins such as thiamin, pyridoxine (vitamin B-6) and riboflavin which help in the metabolism functions.
• Apples are very low in fats and cholesterol but are high in fibers. This helps in reducing absorption of the LDL cholesterol content in the body.
• They have a considerable amount of calcium, potassium and phosphorus which makes them more appropriate for health.

These were some of the apple fruit facts for kids and adults. We hope these facts helped you to understand random apple facts, nutritional facts about apple and its health benefits.

“An apple a day keeps the doctor away”

Drink Plenty of Water

Many people think that drinking water makes them look pudgy, but it is exactly the opposite. Your body only holds on to water if you are dehydrated, so if you drink plenty of water regularly, your body will flush out all the toxins (thus giving you clearer skin) and let the water out of your system because it gets used to receiving the amount of water you drink everyday.

Almond

Protein for strong muscles, healthy skin. Antibodies to fight disease. Vitamin BB for essential links in the metabolic process. Calcium for strong bones and teeth, assist in proper muscle and blood function.

LEMON

Natural Health & Beauty

Vitamin C for resistance to infection, growth and tissue repair. Vitamin A for healthy skin, hair, mails, and eyes.

Eat Healthy Foods

Your skin reacts to what you eat, so make sure you consume healthy  foods with lots of nutrients to have healthy, glowing skin! Junk food and sugar will give you a dull, listless complexion and has a direct impact on how you look.

Salmon Omega 3

Fish oil makes skin look younger! It contains Omega-3 fatty acids which stimulates nerve function and encourages the skin muscles to contract and tighten. Get your dose of omega-3 fatty acids from sardines, tuna and salmon at least twice a week to see results.

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